Sponge Bob 5000m row
5,000
Meters
27:11.5
Time
2:43.1
Pace
311
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 125 |
June 07, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:11.5 | 5,000 | 2:43.1 | 81 | 686 | 311 | 24 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 28 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 7:47.4 | 3,000 | 3:53.7 | 27 | 477 | 62 | 16 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 30 |
| 6:45.4 | 5,000 | 3:22.7 | 42 | 550 | 62 | 19 |
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Workout Graph
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