Sponge Bob 1000m row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 135 |
June 09, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 125 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 28 | 141 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 28 | 145 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 30 | 112 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 29 | 115 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 27 | 115 |
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Workout Graph
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