Sponge Bob 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 135 |
June 09, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 30 | 124 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | 129 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 30 | 123 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 31 | 122 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 30 | 123 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 30 | 123 |
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Workout Graph
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