Sponge Bob 1000m row
1,000m
Meters
10:08.2
Time
5:04.1
Pace
63
Calories
126
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 135 |
June 09, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 1,000m | 5:04.1 | 12 | 342 | 25 | 126 |
| 6:54.3 | 200m | 17:15.7 | 0 | 301 | 3 | 117 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 31 | 120 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 31 | 125 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 30 | 119 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 30 | 150 |
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Workout Graph
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