Sponge Bob 1000m row
1,000m
Meters
3:46.0
Time
1:53.0
Pace
69
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 135 |
June 14, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 29 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 30 |
| 0:45.5 | 600m | 1:53.7 | 238 | 1118 | 30 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 30 |
| 0:44.2 | 1,000m | 1:50.5 | 259 | 1192 | 31 |
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Workout Graph
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