Sponge Bob 10000m row
10,000m
Meters
43:08.4
Time
2:09.4
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 135 |
June 22, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.4 | 10,000m | 2:09.4 | 161 | 855 | 28 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 26 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 28 |
| 8:38.7 | 6,000m | 2:09.6 | 161 | 852 | 29 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 29 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 29 |
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