Sponge Bob 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 135 |
June 23, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 29 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 29 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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