Sponge Bob 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
61
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 135 |
June 25, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 28 | 61 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 101 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 27 | 55 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 28 | 57 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 29 | 57 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 | 37 |
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Workout Graph
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