Sponge Bob 3000m row
3,000
Meters
13:16.3
Time
2:12.7
Pace
179
Calories
89
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 132 |
June 29, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 809 | 179 | 28 | 89 |
| 2:41.0 | 600 | 2:14.1 | 145 | 782 | 35 | 28 | 96 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 29 | 114 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 29 | 86 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 814 | 36 | 29 | 77 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 28 | 73 |
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Workout Graph
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