Sponge Bob 3000m row
3,000m
Meters
13:16.3
Time
2:12.7
Pace
179
Calories
89
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 132 |
June 29, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000m | 2:12.7 | 150 | 815 | 28 | 89 |
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 28 | 96 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 29 | 114 |
| 2:38.6 | 1,800m | 2:12.1 | 152 | 821 | 29 | 86 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 29 | 77 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 28 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.