Sponge Bob 30:01 row
7,002m
Meters
30:01.3
Time
2:08.6
Pace
432
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 132 |
June 29, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,002m | 2:08.6 | 164 | 866 | 28 | 143 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 27 | 128 |
| 17:03.8 | 2,000m | 2:07.4 | 169 | 882 | 28 | 142 |
| 25:36.4 | 2,000m | 2:08.1 | 166 | 872 | 29 | 145 |
| 29:58.7 | 1,002m | 2:10.8 | 156 | 837 | 28 | 158 |
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Workout Graph
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