Sponge Bob 5000m row
5,000
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 132 |
July 06, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 861 | 307 | 27 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 28 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 29 |
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Workout Graph
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