Sponge Bob 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 134 |
July 08, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 27 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 26 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 27 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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