Sponge Bob 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 134 |
July 15, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 29 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 28 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 28 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 29 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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