Sponge Bob 1000m row
1,000
Meters
4:15.9
Time
2:07.9
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 134 |
July 15, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 60 | 28 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 28 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 28 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 28 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 29 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.