Sponge Bob 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 134 |
July 15, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 27 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 26 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 28 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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