Sponge Bob 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 133 |
July 15, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 845 | 60 | 28 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 12 | 28 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 27 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 28 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 29 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 29 |
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Workout Graph
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