Sponge Bob 5000m row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 135 |
July 17, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 310 | 28 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 26 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 28 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 29 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 29 |
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Workout Graph
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