Sponge Bob 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 28 |
Stroke Count | 593 |
Drag Factor | 135 |
July 17, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 28 |
4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 |
4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 28 |
4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 |
4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 29 |
4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.