Sponge Bob 2x1000m/1:00r row
2,000m
Meters
9:40.8
Time
2:25.2
Pace
124
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 11:40.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 134 |
July 17, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 26 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 23 | |
| r23m |
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Workout Graph
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