Sponge Bob 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 134 |
July 22, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 920 | 318 | 28 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 28 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 29 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 |
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Workout Graph
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