Sponge Bob 5000m row
5,000m
Meters
20:43.3
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 134 |
July 22, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,000m | 2:04.3 | 182 | 926 | 28 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 29 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 29 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.