Sponge Bob 5x1000m/1:00r row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
304
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 26:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 134 |
July 22, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 29 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.