Sponge Bob 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 133 |
July 25, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 29 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 29 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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