Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
300
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 32:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 132 |
August 17, 2019 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | |
| r43m |
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Workout Graph
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