Sponge Bob 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 133 |
August 17, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 28 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 28 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 29 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 29 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.