Sponge Bob 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 132 |
August 08, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 29 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 29 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 29 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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