Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
298
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 32:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 135 |
August 20, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 28 | 151 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 129 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | 145 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | 150 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 29 | 166 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 28 | 163 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.