Sponge Bob 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
49
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 135 |
August 20, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 879 | 310 | 28 | 49 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 26 | 52 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 28 | 55 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 28 | 56 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 29 | 30 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 29 | 54 |
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Workout Graph
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