Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
297
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 32:14.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 136 |
September 03, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 28 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 28 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 28 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 | |
| r50m |
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Workout Graph
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