Sponge Bob 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 136 |
September 03, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 305 | 27 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 27 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 28 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 29 |
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Workout Graph
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