Sponge Bob 1x1000m/2:00r row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 6:29.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 135 |
September 10, 2019 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | |
| r8m |
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Workout Graph
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