Sponge Bob 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 135 |
September 10, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 28 |
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Workout Graph
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