Sponge Bob 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 133 |
October 17, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 26 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 27 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 27 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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