Sponge Bob 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 23, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 838 | 301 | 26 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 25 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 27 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 27 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 27 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 28 |