Sponge Bob 1000m row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 133 |
October 17, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 27 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 28 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 28 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 27 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.