Sponge Bob 2x1000m/2:00r row
2,000m
Meters
9:03.5
Time
2:15.8
Pace
116
Calories
110
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 13:03.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 133 |
October 17, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 27 | 110 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 | 112 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 108 |
| r20m |
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Workout Graph
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