Sponge Bob 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 17, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 734 | 55 | 27 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 27 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 27 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 28 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 28 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 27 |