Sponge Bob 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 17, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 27 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 27 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 27 |