Sponge Bob 1000m row
1,000m
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 17, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 27 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 28 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 27 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 27 |