Sponge Bob 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 133 |
October 19, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 27 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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