Sponge Bob 2x1000m/2:00r row
2,000m
Meters
9:07.9
Time
2:16.9
Pace
117
Calories
146
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 13:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 133 |
October 19, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 27 | 146 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | 138 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 154 |
| r15m |
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Workout Graph
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