Sponge Bob 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 134 |
October 27, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 27 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 28 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.