Sponge Bob 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 132 |
November 11, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 300 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 60 | 27 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 27 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 28 |
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Workout Graph
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