Sponge Bob 2x1000m/2:00r row
2,000m
Meters
9:23.2
Time
2:20.8
Pace
118
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 13:23.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 133 |
October 27, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 26 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | |
| r16m |
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Workout Graph
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