Sponge Bob 5x1000m/2:00r row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 32:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 133 |
November 16, 2019 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 27 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 28 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 | |
| r48m |
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Workout Graph
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