Sponge Bob 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
65
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 132 |
November 16, 2019 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 27 | 65 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | 78 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 27 | 81 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 28 | 57 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 28 | 55 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 28 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.