Sponge Bob 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 134 |
November 23, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 27 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 27 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 28 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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