Sponge Bob 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
66
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 136 |
November 24, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 26 | 66 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 85 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 27 | 82 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 27 | 53 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 27 | 54 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 28 | 57 |
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Workout Graph
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