Sponge Bob 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 134 |
November 26, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 301 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 26 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 27 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 27 |
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Workout Graph
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