Sponge Bob 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
294
Calories
62
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 130 |
November 28, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 799 | 26 | 62 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 52 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 73 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 27 | 78 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 27 | 54 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 27 | 53 |
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Workout Graph
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