Sponge Bob 5x1000m/2:00r row
5,000
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 32:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 130 |
December 07, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 25 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 26 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 26 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | |
| r31 |
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Workout Graph
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