Sponge Bob 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 131 |
December 07, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 25 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 25 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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