Sponge Bob 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 129 |
December 14, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 831 | 302 | 26 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 28 |
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Workout Graph
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